Monday, May 6, 2024

Hunan Chicken Recipe

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Discover the vibrant Hunan cuisine with this Hunan Chicken Recipe. Stir-fried broccoli, red pepper and zucchini are combined with chicken and a delicious sauce to create a healthy and fresh dish.

Table of Contents

What is hunan poultry?

You should know what the dish is called before you attempt to cook it. This dish is from China, specifically the Hunan Province. This is a favorite among people who enjoy their chicken spicy and bold.

Stir-frying chicken breasts with vegetables such as broccoli, bell peppers and zucchini is a common method. Garlic, ginger and chili paste or peppers are the main ingredients that give it its distinct taste.

This sauce is usually made with soy sauce, vinegar and other seasonings to give it a tangy and savory taste.

Why You'll Love This Recipe

  • This recipe is ready in 30 minutes.
  • This is a quick and healthy option for dinner, especially when you consider how easy it is to make.
  • This recipe can be easily customized by adding your favourite vegetables or by adjusting the spice by adding chili flakes or sriracha.

Is Hunan Chicken Healthy?

  • The chicken breast is a low-fat, high-calorie source of protein.
  • This dish features broccoli, red peppers, and zucchini - a variety rich in nutrients and minerals.
  • If you are concerned about your sodium intake, reduce the amount of sodium in chicken stock and soya sauce.
  • We use vegetable oils, which are a popular cooking oil. You can use avocado or olive oil if you prefer something healthier.

Ingredients

Hunan Chicken is easy to make with just a dozen ingredients!

  • 1 lb Chicken Breast, Cut into strips
  • 2 cups of broccoli florets
  • 1 red pepper, diced
  • 2 cups of zucchini, peeled into wheels
  • 2 cloves garlic, crushed
  • 2 tbsp of vegetable oil
  • Salt
  • 1/4 cup plus 2 tsp of cornstarch
  • 1/2 cup chicken stock
  • Honey 1 tsp
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar

Instrucciones

Prep

Coat the chicken in 1/4 cup cornstarch. Heat a nonstick pan at MED-HIGH. Add half the vegetable oil.

Fry

The chicken should be fried for two minutes per side, until it turns golden. Sprinkle with salt and remove the chicken from the pan.

Saute

Add the garlic and vegetables to the pan. Sautee for 5 to 6 minutes.

Toss

Return the chicken back to the pan, and gently mix everything together.

Combine

Combine the cornstarch with the honey, rice vinegar, soy sauce and chicken stock in a small bowl.

Pour

Pour the mixture of soy sauce slowly into the pan, and stir. Allow the sauce mixture to thicken until it becomes sticky.

DEVOUR!

Variations

  • You can also use beef, pork, tofu or shrimp instead of chicken breast.
  • Add other vegetables like mushrooms, carrots, snap peas or any combination of these.
  • Add chili flakes, Sriracha sauce or sambal Oelek to the recipe for more heat.
  • If you prefer a healthier option to cornstarch, try substituting tapioca or arrowroot.

Serving Suggestions

Hunan Chicken is typically served with noodles or rice, but since it's YOUR dinner you can choose to serve it however you want!

Cilantro Lime Insta-Pot rice If you want rice, this is the one I recommend. It's similar to the rice used by Chipotle and it has a hint lime and cilantro, so that is not completely devoid of taste.

Zucchini noodles (with pesto fried eggs) : A Chinese dish like this usually calls for glass noodles, or other Asian-influenced noodles. This zucchini-noodle recipe is healthier. You can choose whether to add the eggs or not.

Sauteed Zucchini: Well, now I'm on a zucchini kick. Add more of these green vegetables to your dish.

FAQs

What did I do wrong? What went wrong?

Add more honey to sweeten or rice vinegar to tanginess. Finding the perfect combination of flavors to suit your taste is key when it comes to personalizing a dish.

Can I make this recipe Gluten-free?

Use gluten-free or tamari in place of regular soysauce. Make sure the chicken stock is gluten-free.

Can I make this recipe vegan or vegetarian?

You can replace chicken stock with vegetable stock and substitute tofu, seitan, or tempeh for the chicken.

Hunan Chicken: How to store?

Store the chicken in an airtight container after it has cooled completely. The chicken can be stored in the refrigerator for up to three days. You can reheat the chicken in the oven, microwave or stovetop. Make sure the chicken reaches a temperature of 165 degrees Fahrenheit. The chicken can be frozen for up to three months. Thaw the chicken overnight in the refrigerator. Follow the instructions above.

Print

Hunan Chicken Recipe

Discover the vibrant Hunan cuisine with this Hunan Chicken Recipe. Stir-fried broccoli, red pepper and zucchini are combined with chicken and a delicious sauce to create a healthy and fresh dish.
Prep Time 15 Minutes
Cook Time 15 Minutes
Servings Four
Calories 288 Kcal
Author foodfaithfitness

Ingredients

  • 1 lb chicken breast cut into strips
  • 2 cups broccoli florets
  • 1 red pepper diced
  • 2 cup zucchini cut into wheels
  • 2 cloves garlic crushed
  • 2 tbsp vegetable oil
  • salt
  • 1/4 cup + 2 tsp cornstarch
  • 1/2 cup chicken stock
  • 1 tsp honey
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar

Instructions

  • Cover the chicken in 1/4 cup cornstarch.
  • Add half the vegetable oil to a nonstick pan on medium heat. The chicken should be fried for two minutes each side, until it turns golden brown. Sprinkle a pinch salt on top, remove the chicken from the pan, and set it aside.
  • Add the garlic and vegetables to the pan. Sautee for 5 to 6 minutes.
  • Return the chicken back to the pan, and gently mix everything together.
  • Combine the cornstarch with the honey, rice vinegar, soy sauce and chicken stock in a small bowl.
  • Pour the mixture of soy sauce slowly into the pan and stir. Allow the sauce to thicken.

Notes

  • You can add more honey, rice vinegar, or soy sauce to your dish for sweetness, tanginess, and saltiness.
  • Use gluten-free or tamari in place of regular soysauce to make it gluten-free. Make sure the chicken stock is gluten-free.
  • To make a vegetarian version of this dish, use vegetable stock in place of the chicken stock and replace the chicken with a plant-based protein such as tofu or tempeh.

Nutrition

Carbohydrates: 18g

Hunan Chicken Recipe first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Hunan Chicken Recipe
Sourced From: www.foodfaithfitness.com/hunan-chicken/
Published Date: Fri, 26 May 2023 17:16:38 +0000


Frequently Asked Questions

What are the 7 Indian spices?

Indian spices refers to a variety of spices that are used in Indian cooking. They include coriander and turmeric as well as cardamom, cumin and coriander. The spices are used to enhance the flavour and aroma of foods by combining and complementing natural ingredients, such as meats or vegetables. Together, spices create unique flavour profiles that make Indian cooking so distinct.

Cardamom's sweet, pungent flavor is balanced with ginger and citrus notes. It is often used to flavour curries and rice dishes like biryani. Cumin has a earthy aroma and a rich, bitter flavour. It is often added to dals, curries, and meat dishes. Coriander has a sweet citrus aroma and adds a subtle nuttiness to dishes. It is used to season lentils and vegetables.

Turmeric has an earthy flavour with mustard, spices, and pepper hints. This spice is often used in curries, and other dishes. It also has a golden hue. Fenugreek's aroma is rich and has earthy tones. Fenugreek is used to season meat dishes such as kebabs or curries. It is spicy and pungent with citrus hints. It adds the perfect kick to dishes such as curries, chutneys, and soups. Asafoetida (hing) has a pungent smell and strong flavor that substitutes onion and garlic in some recipes.

These spices are a unique combination that creates Indian cuisine.


What's the difference between cooking whole and with ground spices? Ground Spices?

There are no differences between cooking with whole spices or ground spices. After harvesting, all spices are ground. There is no quality difference.

However, this price differential is quite significant. Whole spices can be more expensive due to the labor involved in their processing. But the flavour is worth it.

You'll often find extra discounts for bulk purchases when you buy whole spices. For example, you might receive a discount if you buy an entire bag of cinnamon sticks.

The same applies to nutmeg and cloves, ginger or cardamom. These spices can be purchased in bulk to save money.

Ground spices don't last as long as whole spices. Because ground spices lose potency quickly from oxidation, this is why whole spices last longer than ground spices.

However, the main reason we recommend whole spices is because they add character to recipes.

For instance, you can make a delicious curry with whole turmeric instead of ground turmeric. You can also use whole coriander to create a spice combination for chicken dishes.

Also, grinding spices takes time. A large amount of whole spices is a good idea. So that you don’t run out of spices, it’s a smart move.


What is the importance and purpose of spices?

A spice is an ingredient that adds flavor to food. There are many types of spices, including powders, liquids and oils. They can also be known as condiments, flavours, and flavor.

You can spice up meals to make them more interesting. Numerous spices can be added to dishes for extra flavour and excitement.

A few drops of hot sauce can make a soup taste better. A cup of cooked rice could be made more delicious by adding a few cayenne to the soup.

Fresh ingredients are the best way to try new spicing techniques. Buy organic dried herbs. Fresh herbs can last for longer than dried.

While some spices are essential for cooking, others might be better to avoid. If you have a history liver disease, cinnamon sticks should be avoided. Ginger also contains high amounts of coumarin. However, it is much more concentrated. It's safe for people who don't have a history of liver problems.


Can you add spice into a drink

I love the way spices add flavour to food. How do you make spices alive in drinks?

Spices are excellent because they add incredible depth to any beverage. You can add a little cinnamon or nutmeg to any glass of wine, beer or coffee.

But, since most recipes call to ground spices, you'll need whole spices. This makes sense, but it is expensive, takes time, and requires storage space.

Here is where the magic happens. You can transform your favourite spices into an easy-to-use powdered form with ingenuity. You can then mix the spices into your favorite beverages to make delicious spiced drinks.

There are two methods to make these powders. One method involves grinding whole spices into fine powder. Another way is to grind the spices in a mortar and pestle.

You'll find it easier to make powder than whole spices, regardless of the method. Powder keeps well, so you will never run out.

You can even experiment with mixing different spices to create new flavours. For example, you could combine peppermint and spearmint leaves to make minty water. For spicy ginger tea, use ginger and cardamom capsules.

Once you have mastered the art of making powdered spices you can use that same technique for herbs. Basil, rosemary, thyme and sage are some of the most popular herbs.

The possibilities are limitless. Powdered spices can be used to add flavour to beverages or enhance the flavor of dishes like soups, salads and pasta.


What are the best Thai spices to use?

Galangal (lemongrass), coriander, turmeric and cinnamon are the best Thai spice. Other good spices include clove, cardamom and black peppercorn as well as cloves, star anise and cloves.

Rose petals, bay leaves and pandan leaves are all valuable spices.


What is the most famous ingredient in Thai cooking?

Thailand's main ingredients for all dishes are rice and curry. These two ingredients combine to produce a unique flavor.

In Thailand, we call this combination "Khao Pad Krai," which means 'the best dish.' This is because when these two basic foods are combined into a single dish, they become incredibly delicious and irresistible.

This is true for all aspects of life. You can achieve great success if you combine the right two ingredients - hard work and perseverance.

Combining passion and purpose, as Khao Pad Krai has shown, can help you succeed. Combining them will produce something special.

If you find yourself craving Thai food, keep in mind that Thai food is more than rice and curry. Try out other ingredients and have fun!


Does Thai food have cumin in it?

Cumin is the most used spice in Thai cuisine. In Thai cuisine, cumin is often mixed with garlic, ginger or coriander to create different flavours.

Some popular uses for cumin in Thai cooking include stir-fries, curries, soups and salads. Cumin can be used in marinades, dressings, sauces, and other preparations. Cumin is a key ingredient in Thai food. However, there are many other spices.

The mix can be enhanced with fish sauce, garlic, ginger, chilli peppers and ginger. The chefs can create signature dishes by mixing these spices in different quantities.

Overall, cumin is essential in Thai cooking and is often found in many traditional dishes. The complex flavours of cumin add a special flavor to Thai cuisine. Cumin can be used to add unique spices to many Thai dishes.

By adding spices such as cumin to their dishes, chefs can create delicious and unique flavours that capture the essence of Thai cooking. Answer: Yes, cumin is a crucial component in many Thai classic dishes.


Statistics

  • India contributes to 75% of global spice production. (en.wikipedia.org)
  • According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
  • According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

healthline.com

penzeys.com

doi.org

en.wikipedia.org

How To

Do you know how to make curry paste?

Curry paste is made from dried chillies, shallots and galangal root. It also contains lemongrass, galangal root (lemongrass), lemongrass, kaffir Lim leaf, garlic, shrimp paste and sugar. It's a common ingredient in Thai cuisine.

Curry paste is a very popular condiment in Southeast Asia. It adds a unique flavour to many dishes, such as curries, soups, stir-fries, salads, rice dishes, noodles, and desserts.

It's easy to make at-home! Follow the steps below to make it easy!

Step1 - Prepare Ingredients

  • Before you can start the recipe, it is important to have all the ingredients ready.
  • Start by peeling and chopping shallots (about 2 cups). Cut galangal root in small pieces, about 3 inches long. Set aside.
  • Next, peel and slice garlic cloves (about four cloves). Lemongrass stems about 1/2 inch thick should be removed and finely chopped.
  • Crush the red chilli peppers with about four tablespoons of water and remove the seeds.
  • Next, cut kaffir lime leaves into thin strips (about 5 inches long). Next, remove the white part from the stem and leave it alone.
  • After that, wash and drain shrimp paste (about 6 ounces), then coarsely mash it.
  • Final, weigh out salt and sugar.

Step2 - Grind Ingredients

  • Blend all ingredients together until smooth.
  • The texture should be similar to that of peanut butter.
  • Take note: If you are looking to reduce oil in your dish you can add water to the mix.

Step3 - Add Coconut Milk

  • Mix in coconut milk and stir well.
  • You should slowly add the coconut milk so that it doesn't get too sticky.
  • If you prefer less spice, add less chillies to the recipe and more galangalroot.
  • You may prefer it hotter, so add more chilies or less galangalroot. The final product should be tasty to you.

Step4 – Serve

  • Top your favorite foods with this topping.
  • Enjoy!





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Favorite Recipes From Simple Feel Good Food

Simple Feel Good Food has been out for almost two weeks! It’s been such a joy to see what you’ve been cooking from it. Tell me, do you have a favorite recipe


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Blueberry Baked Oatmeal

Blueberry baked oatmeal is healthy, filling, and tastes great! It reheats well too, so it can be made ahead of time. It's the perfect way to fuel your body on

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Baked Salmon Fillets

This orange-glazed salmon is oven baked for the perfect flaky texture! This easy recipe uses fresh salmon fillets and a homemade ginger orange marinade for the

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Charcuterie Cups

Make these pretty and convenient individual charcuterie cups for an appetizer that is sure to impress at any party or family gathering!

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Oven Baked Pork Chops

These easy baked pork chops are brined, seasoned, and broiled for the perfect juicy and tender dish! They can be baked at a variety of temperatures, making


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Love & Lemons Cooking Club – May!

Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each month, I choose a recipe. You make it,

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Simple Side: Buttered Noodles

Buttered noodles are a simple yet delicious recipe that is perfect for all ages. This buttered noodles recipe only has a few ingredients; noodles, butter, and

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Carne Asada Recipe (Marinated Flank Steak)

Carne Asada is full of flavor and so easy to make. Flank steak is marinated in a citrus garlic marinade and grilled to juicy perfection. Serve in a warm

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Homemade Tortilla Chips

If you have a bag of stale tortillas hanging out on your counter, don’t toss them. Instead, make homemade tortilla chips! These homemade tortilla chips are

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Tomatillo Salsa Verde

Try this homemade salsa verde recipe once, and you’ll never get the store-bought kind again. It calls for a short list of fresh ingredients: tomatillos,

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Easy & Flavorful Zucchini Cake

Easy & Flavorful Zucchini CakeThis is zucchini cake, and it's every bit as flavorful as zucchini bread. Each cinnamon-kissed bite is nestled under a blanket of


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Currently

This post has been a bit of a surreal one to write. Because, to be honest, I still can’t quite believe where life has us currently. Nine months ago, we were

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Another Vitamix Giveaway!

Did you see the Vitamix giveaway we had last week? Well, if you missed it, or if you entered but didn’t win, I have good news: we’re having ANOTHER one! Our

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Home - Two Peas & Their Pod

find out hundres of delicous food recipes

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Lemon Poppy Seed Muffins

Let’s make lemon poppy seed muffins! After a very busy week (oh hey, we launched Simple Feel Good Food!), an easy baking project like this sounds like the

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Get a Signed Bookplate!

Thank you so much for all your kind words about our cookbook launch on Tuesday! We’re SO EXCITED that you’re starting to cook from Simple Feel Good Food, and

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One Pot Creamy Sun-Dried Tomato Pasta

This one pot creamy sun-dried tomato pasta recipe is easy to make with the most delicious garlic-basil cream sauce. This pasta. ♡ I almost hesitated to share

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Maryland Hot Crab Dip

Maryland Hot Crab DipThis hot, creamy, and cheesy Maryland crab dip gets the stamp of approval from locals and out-of-towners alike. For the best taste and

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Peanut Butter Chocolate Swirl Cookies

Peanut Butter Chocolate Swirl CookiesEnjoy two soft-baked cookies in one with every bite of these thick peanut butter chocolate swirl cookies. A swirly batch


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Introducing Simple Feel Good Food

Today’s the day! My new cookbook Love & Lemons Simple Feel Good Food is officially out in the world, and I can’t wait for you to cook from it. My inspiration

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How I Think About Meal Planning: 3-in-1s!

Simple Feel Good Food comes out in 2 days!!! Quick reminder: if you haven’t pre-ordered yet, we have an awesome Vitamix giveaway going on AND we’re sending a

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Blueberry Chicken Chopped Salad

This blueberry chicken chopped salad recipe is loaded up with a zesty mix of ingredients and tossed with a lemon vinaigrette. Whenever fresh berries are in

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Strawberry Shortcake Cupcakes

Strawberry Shortcake CupcakesA favorite summer dessert in hand-held form, these vanilla bean-speckled strawberry shortcake cupcakes are filled with homemade

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Peanut Sauce

This peanut sauce recipe is so tasty that you’ll want to eat it straight off a spoon! It has an amazing creamy texture, with a nutty, bright, and spicy

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Lemon Thumbprint Cookies

These lemon thumbprints are made with a melt-in-your-mouth buttery almond cookie and filled with zesty lemon curd. I can’t tell you how much I adore these

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Favorite Baked Chicken Meatballs

Favorite Baked Chicken MeatballsThese are the most delicious baked chicken meatballs I've ever had! Packed with flavor, baked, and then brushed with a lemony

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Lemon Curd

This classic homemade lemon curd recipe is easy to make with 5 ingredients in about 15 minutes. I’m usually all for store-bought shortcuts. But when it comes

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Peanut Butter Banana Muffins

Peanut Butter Banana MuffinsThese peanut butter banana muffins taste like a treat, but they’re made with whole wheat flour, Greek yogurt, and naturally sweet

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Sticky Honey Lemon Chicken

This Chinese-inspired sticky honey lemon chicken recipe is easy to make and tossed with an irresistibly sweet and savory stir-fry sauce.  This simple stir fry

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Tried & True Honey Butter Rolls

Tried & True Honey Butter RollsYou only need 7 ingredients to make these yeasted honey butter rolls. Fluffy, flaky, soft, and buttery, with a dose of honeyed

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FoodieCrush.com | Food blog with easy, healthy recipes for every cook

The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.


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Easter Cupcakes (Coconut & Chocolate)

Easter Cupcakes (Coconut & Chocolate)These chocolate coconut Easter cupcakes feature the most moist and deeply chocolate cupcake ever, and a smooth tangy


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Asparagus Almondine

This asparagus almondine recipe is easy to make in 15 minutes and pairs well as a versatile side dish with a wide variety of entrees.  Move over, green beans.

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Easter Cookies (Decorated & Festive!)

Easter Cookies (Decorated & Festive!)These festive Easter cookies are soft and buttery with hints of vanilla and almond. Pretty in pastel shades, they’re

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18+ Easter Dessert Recipes

18+ Easter Dessert RecipesIf you’re looking for Easter dessert recipes to serve as the finale at an Easter meal, I have you covered. Light and fresh springtime


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Kir Royale

This classic kir royale recipe is easy to make with sparkling wine, crème de cassis and your choice of berries for garnish. Tell me you watched Emily in Paris


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18+ Easter Brunch Recipes

18+ Easter Brunch RecipesIf you're planning to celebrate the Easter holiday with a midday meal, here is a basket-full of Easter brunch recipe inspiration. From

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Homemade Cheddar Biscuits (Like Red Lobster)

Homemade Cheddar Biscuits (Like Red Lobster)These deliciously simple homemade cheddar biscuits easily rival Red Lobster's cheddar bay biscuits. Baked in only

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Orange Salmon Salad with Ginger Hot Honey Vinaigrette

This orange salmon salad recipe is tossed with a sweet and savory mix of fresh ingredients and drizzled with an irresistible ginger hot honey vinaigrette. It’s


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Italian Sausage Zucchini Orzo

This Italian Sausage Zucchini Orzo recipe is easy to make in one pot with a zesty tomato-basil sauce. Whether you’re looking for a romantic recipe to whip up

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Old Fashioned

This classic old fashioned recipe is easy to make with bourbon, bitters, orange peel and your choice of sweetener. Let’s hear it for the most classic of

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Greek Meatballs

This Greek meatballs recipe is easy to make, perfectly moist and tender, and bursting with fresh and zesty flavors. Serve these meatballs on their own or in a

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Thai Chicken Noodle Soup

This Thai-inspired chicken noodle soup recipe is easy to make with whatever protein, veggies, and noodles you happen to have on hand and always tastes so fresh

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Lemon Brown Butter Pasta with Roasted Artichokes and Fennel

This lemon brown butter pasta is tossed with roasted artichokes and fennel and sprinkled with the most delicious garlic toasted breadcrumbs. Seriously one of


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Banana Baked Oatmeal Cups

This banana baked oatmeal cups recipe is easy to make and perfect for healthy grab-and-go breakfasts. Say hello to the yummy banana baked oatmeal cups that my

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RecipeTin Eats - A Food Blog Serving Up Quick & Easy Dinner Recipes.

A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!